Is this program right for you?

Do any of these statements ring true for you?

I want to…

become calmer and more grounded

lessen stress and anxiety and increase joy

make peace with food and my body

parent with more ease

I am…

tired of running in circles and ready to get on a path that works

trapped in a vicious cycle with food, weight, dieting, and NOT seeing success

ready to get the support I need to make ME a priority so that I can make changes that will stick!

This is what you can expect to get out of the program:

*A clear sense of your goals as well as what is getting in the way of your following through with them

*A supportive community that will provide gentle and consistent accountability as you map out the path to your vibrant health

*A concrete vision of what “balance” looks like in your life and simple tools to get there (and back “there” when you fall off track)

*Opportunities to tap into your creativity through experiential exercises that will inspire you to get clear on the “why’s” of your goals

*An understanding of your bio-individuality and the specific foods and practices that set the foundation for optimal health

*A commitment to saying a resounding “NO” to deprivation and “YES” to pleasurable and mindful eating and living!

Ready to register?  Congratulations!  

To Register: roadmapsustainablehealth@gmail.com

Still have more questions?  We’re here to help.  Please email Stefanie and Susan at roadmapsustainablehealth@gmail.com

Your Co-Leaders

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STEFANIE KRANTZ

In 2011, I decided to follow my passion and became certified as a Health Coach and Reiki practitioner. The time was right for me to open my KrantzWellness business and help others find their path to wellness.  In addition to formal health coaching and Reiki training, I have over 20 years of experience in the areas of yoga, fitness, nutrition, healthy cooking, and the practice of mindfulness.  I offer my clients expertise in the areas of healthy living, creative problem solving, and mindfulness.  I truly believe that wellness is about balance, not perfection, and that everyone has their own unique path.

On a personal note, I have had my own struggles with allergies and migraines that went undiagnosed and misdiagnosed for many years.  With dedication and patience, I found my way through these struggles and I understand that there are many paths to wellness.  I am deeply committed to helping others find their way.

In addition to leading group programs, I provide in-person coaching at my office in Florence, Massachusetts or phone coaching to meet your individual needs.  I look forward to working with you in your journey to enhanced health and wellbeing.  Read more about Stefanie at www.krantzwellness.com

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SUSAN READE

As a wife and working mother, I understand how challenging it can be to juggle family life, career, and other important relationships. I am committed to empowering women to make better food choices, discover ways to have more energy and vitality, and manage stress by nurturing themselves through (radical) self-care!

I live with my husband, two daughters, and our sweet yellow lab in Florence, MA. I love working with both groups and individuals as well as being a mentor coach/trainer for the Institute for Integrative Nutrition in New York, where I received my training in more than one hundred dietary theories as well as lifestyle coaching methods. Drawing on this knowledge, I will work with you to create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.  In addition to my coach training, I have my masters in teaching and recently had the honor of being awarded the prestigious Integrative Nutrition Health Leadership Award for outstanding service to the field of health and nutrition coaching.  Read more about Susan at www.susanreade.com