Do any of these statements ring true for you?
I want to…
become calmer and more grounded
lessen stress and anxiety and increase joy
make peace with food and my body
parent with more ease
tired of running in circles and ready to get on a path that works
trapped in a vicious cycle with food, weight, dieting, and NOT seeing success
ready to get the support I need to make ME a priority so that I can make changes that will stick!
This is what you can expect to get out of the program:
*A clear sense of your goals as well as what is getting in the way of your following through with them
*A supportive community that will provide gentle and consistent accountability as you map out the path to your vibrant health
*A concrete vision of what “balance” looks like in your life and simple tools to get there (and back “there” when you fall off track)
*Opportunities to tap into your creativity through experiential exercises that will inspire you to get clear on the “why’s” of your goals
*An understanding of your bio-individuality and the specific foods and practices that set the foundation for optimal health
*A commitment to saying a resounding “NO” to deprivation and “YES” to pleasurable and mindful eating and living!
Ready to register? Congratulations!
To Register: email@example.com
Still have more questions? We’re here to help. Please email Stefanie and Susan at firstname.lastname@example.org